Chocolate Protein Mousse
Indulge in a velvety, deeply chocolatey mousse that bridges the gap between healthy sustenance and pure dessert satisfaction. This nutrient-dense treat features the perfect balance of fiber-rich chia seeds and creamy Greek yoghurt, making it a satiating option that feels like a guilty pleasure.
Shared by Batman ·
- Prep
- 10 min
- Cook
- 2 h
- Total
- 2 h 10 min
- Serves
- 3
- Difficulty
- Easy
- Cuisine
- Other
Ingredients
- 150 g dates
- 60 g chia seeds
- 30 g cocoa powder
- 400 g 0% greek yoghurt
- 150 ml milk
- 1 scoop whey protein
- 5 g vanilla extract
- Pinch salt
Method
-
1
Combine the dates, cocoa powder, 0% Greek yoghurt, milk, whey protein, vanilla extract, and a pinch of salt in a blender, processing until the mixture achieves a perfectly smooth, uniform consistency.
-
2
Transfer the mixture to a mixing bowl and fold in the chia seeds, ensuring they are evenly distributed to provide the characteristic thick, luscious texture.
-
3
Cover and refrigerate for at least two hours to allow the chia seeds to hydrate and the mousse to set firmly before serving.
Nutrition
Estimated values per serving.
| Calories | 400 kcal |
|---|---|
| Protein | 29 g |
| Carbohydrates | 41 g |
| Fat | 10 g |
| Saturated fat | 9 g |
| Fibre | 14 g |
| Sugar | 2 g |
| Sodium | 850 mg |
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