Crispy Chicken Parma Wrap

Ingredients

• 150 g chicken breast
• 1 large tortilla wrap
• 5 ml olive oil
• 1 tsp smoked paprika
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp chilli powder
• salt
• pepper
• 0.25 juice of lemon 1/2 chopped onion
• 20 g parmesan
• fresh parsley
• 3 chopped iceberg lettuce leaves
• 50 g natural yogurt
• 1 tsp dijon mustard
• 5 g parmesan
• 0.5 tsp smoked paprika
• 0.25 juice of lemon

Method

1. Prepare the Chicken

2. 1

   In a large mixing bowl, combine the chicken breast, olive oil, and the dry seasonings. Massage the mixture thoroughly to ensure the chicken is evenly coated.

3. 2

   Transfer the chicken to a non-stick pan and sear for 3 minutes.

4. 3

   Incorporate the parmesan and chopped onion into the pan, continuing to cook for an additional 7–8 minutes until the chicken is cooked through and the onions are softened.

5. Prepare the Sauce and Assemble

6. 4

   While the chicken cooks, prepare the dipping sauce by whisking together the yogurt, Dijon mustard, parmesan, smoked paprika, and lemon juice until smooth.

7. 5

   Assemble the wrap by layering the fresh lettuce in the center, topping with the cooked chicken mixture, and folding the tortilla securely.

8. 6

   Return the assembled wrap to the pan, searing each side for 1–2 minutes to achieve a golden, crispy finish.

9. 7

   Wrap the bottom half in foil to maintain its structure and serve immediately.